Quail Eggs are a great food to eat for nutritional value and sustaining good health. These beautiful freckled shells are full of protein, iron, potassium, phosphorus, calcium and vitamins A, B1 and B2. They contain plenty of HDL cholesterol. "Yes, that's the good cholesterol!" Quail Eggs are non allergenic and are immune to salmonella as well as harmful bacteria because of its increased content of lysozyme, which kills the bacteria. These delicious eggs can be consumed raw or cooked any way you would cook a chicken egg.
BOILED QUAIL EGGS
- Set Egg in boiling water
- Soft Boiled = 1 minute
- Hard Boiled = 3 minutes
- Peel shell and eat
RAW QUAIL EGGS
- Make a line around the top of the shell with a very sharp knife
- Following that line, make a small incision and follow the original line until top comes off
- Set upright on Wasabi or a Soft Cheese, top with Sea Salt and a dash of fresh cracked Pepper
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